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Becoming a Client
Welcome!
Congratulations on taking this first step toward improving your health and achieving your nutrition goals. I am dedicated to providing clients with personalized support and guidance throughout the coaching journey, ensuring clients have the tools and knowledge necessary to make sustainable and positive changes.
Through personalized nutrition coaching, discover the incredible power of aligning your dietary choices with your unique needs, leading to transformative outcomes that unlock boundless energy, improved well-being, and a sustainable path to lifelong health. Nutrition Coaching is designed to help you understand and implement the principles of macro counting, a highly effective approach to managing your nutrition. By tracking and balancing your intake of macronutrients (carbohydrates, proteins, and fats), you will gain control over your diet, optimize your nutrient intake, and reach your desired health and fitness outcomes.
I am excited to support you on your journey and look forward to meeting with you.​
What to Expect
When clients make the decision to hire a nutrition and wellness coach, they can look forward to embarking on a transformative journey toward better health and overall well-being. We begin by carefully assessing your unique needs, goals, and current lifestyle. Through personalized guidance, clients can expect to receive tailored macro numbers and lifestyle adjustments that suit their specific goals. The coach will serve as a supportive partner, offering motivation and accountability throughout the process.
To ensure your success, we'll ask you to track your daily macro intake using your preferred method, with MyFitnessPal and MyMacros+ being among our recommended choices.
At the end of each week, you'll complete a bio-feedback form (Google Sheets) to track your overall well-being and progress. This form will include your daily macros, weight, calories, and more.
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During your nutrition journey, we will capture your progress through three sets of pictures: one at the beginning, another midway through, and the final one at the end of your transformation. These images serve as a powerful visual representation of your remarkable changes over time.​
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We understand that this aspect may pose challenges for some clients due to its personal nature. However, please recognize the significance of these pictures in providing valuable insights into your progress and guiding us in fine-tuning your nutrition plan. Rest assured, your privacy and comfort are of utmost importance, and we are here to support you every step of the way on your transformative journey to better health and well-being.
To achieve lasting success in macro nutrition, meal planning for the week ahead becomes a vital component of your journey. By devoting time to thoughtfully design and prepare your meals in advance, you not only cultivate a sense of control over your nutrition but also set yourself up for greater triumphs. A well-crafted meal plan empowers you to strike the perfect balance of macronutrients, ensuring your body receives the precise fuel it needs to thrive.
Embracing this proactive approach not only enhances your chances of achieving your goals but also fosters healthier habits and a deeper understanding of the impact of nutrition on your overall well-being.
Ready to Learn More?
Schedule a free 30-minute consultation to see if the program is a good fit for your needs.